I have developed a course on 21st Century Posture with another local Alexander Technique teacher. We are currently delivering it in Stoke Newington and Clapton area in North London.

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Are you suffering from 21st century posture? Jessamy and Daniela have developed a 5 week course, based on Alexander Technique principles, that will help you learn strategies to stay on top of your work and life balance as well as looking after your whole self. Learn how to avoid strain and stress in every day modern life by looking at how you engage with technology through becoming aware of your use, understanding your own body map, and other practical activities. Each session will conclude with active rest, so please bring a yoga mat to class. 

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Enquiries and bookings mindfulpostureat@gmail.com